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What are the medical benefits of watermelon?
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| What are the medical benefits of watermelon? |
* How is watermelon for heart disease?
* Does watermelon reduce obesity?
* How watermelon reduces heat.
* Are watermelon seeds also beneficial?
* How much water is found in watermelon.
* Watermelon and healthy skin
* Use of watermelon on an empty stomach * How to use watermelon at night.
Juicy "Watermelon" is an essential ingredient of summer, rich in Vitamin A and Vitamin C and has a pleasant effect on health. Watermelon is one such fruit which is considered as a gift of summer. The names are called Hinduana in Punjabi, Watermelon in English, Batikh in Arabic, and Tajur in Turkish. Watermelon is found in almost every part of the world but especially Pakistan, India, Iran, North Bengal, NWFP and It is cultivated in Afghanistan.
Most of the health benefits of this fruit consists of water, while it also contains vitamins and minerals. Regarding the nutrition of watermelon, experts say that this natural fruit contains 90% water and 10% phosphate, potassium, sodium, calcium, phosphorus, starch and fat.
Medicinal benefits of watermelon
In his book Al-Qanun, Ibn Sina, the leading physician and philosopher of the Islamic world, describes the benefits of watermelon and writes: Extremely useful for the skin and its peel applied on the forehead is beneficial for eye diseases.
Apart from the eminent physician, the importance of watermelon cannot be denied to other medical experts of the world. Various researches have proved that it is a fruit full of numerous medical benefits. Let us also talk in this article today about the benefits of watermelon and its positive effects on physical health, so that you can use it even in extreme heat. Take full advantage of the beneficial effects of the fruit.
Useful for heart health
Watermelon is considered to be one of the most important components of the human body for heart health. The antioxidants in it help in controlling cholesterol. In addition to antioxidants, it also contains vitamins A, C, B6, minerals and Lycopene components are also beneficial for heart disease. According to the results of research done in American University, using a slice of watermelon for breakfast every morning can prevent heart disease. According to medical experts, the natural ingredients in watermelon not only maintain blood pressure levels but also act as an effective shield in case of heart attack.
A means of strengthening bones
Medical experts consider watermelon to be the best for strengthening bones. They say that the use of watermelon protects against bone disease osteoporosis. The disease weakens human bones. Magnesium in watermelon seeds is said to be beneficial for the immune system, metabolic function as well as muscle health and bones. Watermelon should always be eaten with admiration. Can be increased.
Helps to lose fat / lose weight
Watermelon is helpful in reducing excess body fat. The amino acids in it help in burning calories.
Watermelon juice keeps the body hydrated.
Experts recommend the use of this drink especially to reduce belly fat. The special cells present in watermelon control the activities that cause the formation of fat on the body.
A source of heat dissipation
The use of watermelon helps in reducing heat as a person feels more thirsty in hot weather and he consumes more water. However, there is still dehydration in the human body. But according to health experts, watermelon contains such Details are found, which not only help to reduce heat, but also control the salinity of water in the human body.
Along with watermelon, seeds are also beneficial
Did you know that along with watermelon, its seeds are also beneficial for health. According to experts, these seeds have various health benefits along with nutrients. According to experts, watermelon seeds are rich in protein. These seeds contain important minerals, phosphorus, iron, potassium, sodium, copper, manganese and zinc. Now the next time you eat watermelon, eat it with seeds or not seeds. If you can eat it, wash its seeds, dry it and take care of it. Watermelon seeds are rich in protein. People who are not able to get protein separately can get the right amount of protein through these seeds.
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