The harms of sleeping late at night in the eyes of Islam and science
According to the hadiths, it is permissible to stay up late at night and it is also harmful to stay up late at night.
"Meaning of Hadees"
The Prophet (peace and blessings of Allaah be upon him) used to condemn talking and talking after Isha. (Musnad Ahmad ibn Hanbal)
The Prophet (peace and blessings of Allaah be upon him) used to go to bed early at night, as is stated in the hadeeth.
The Prophet (peace and blessings of Allaah be upon him) did not sleep before Isha and did not talk after Isha. Sunan Ibn Majah)
If you go to bed early at night, it will be easier for you to wake up in the morning and perform your daily routine.
* Disadvantages of staying up late at night *
* Blood pressure rises.
* Mood is bad.
* Mood suffers from depression.
* Weight gain.
* Man grows old quickly.
* I don't like any work.
* Students have difficulty studying.
* Body 2 feels heavy.
* It is difficult to wake up for morning prayers. * The body's immune system is weakened. * Memory treasures are depleted. * Mental creativity is weakened.
* The work of the gentlemen who go to work is disrupted.
* A person who sleeps late at night cannot get rest at night. Due to which nervous tension does not go away.
Despite waking up late in the morning, the body feels tired and burdened with nature, so by making it a habit to sleep late, a person loses his natural sleep for a while.
remember'
Allah Almighty has made the night for rest and for the day to work. picks up.
And there are diseases that cost millions of rupees to treat, so don't fight with nature, and waking up late at night, in short, has a very bad effect on human health. And worldly affairs are severely affected.
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